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The Lazy Raw Foodist's Guide
Soaking, sprouting, food combining and that dreaded
dehydrator
… Rules and
percentages …
118, 112 or 105
degrees?
Superfood
debates and the raw almond crisis …
For a
"natural" diet, it sure seems complicated! Can someone
really thrive as a
Lazy Raw Foodist?
Sure, you can eat mono-meals—mangos for
lunch, melon for dinner—but what if you’re
lazy AND you love “real foods”? What if you
like decadent raw desserts like lemon
meringue pie, carrot cake or chocolate
pudding—but don’t have an extra 4-15 hours
of prep time? What if you crave Mexican
rice, salmon, or sushi? Does that mean
you’re willing to spend 3 hours in the
kitchen? I think Steve Pavlina put it best
when he said, "Just because I’m a raw
foodist doesn’t mean I want to become a
gourmet chef."
And that’s just the food prep side of
things! Raw food diets really do demand some
education—especially if you want to avoid
complications down the road. As an Intuitive
Life Coach who happens to be a successfully
Lazy Raw Foodist, I receive a lot of
requests for recipes:
“These
taste just like oatmeal raisin cookies! You
must have spent days preparing them.” I
giggle, because you see, I really don’t
do difficult food prep. I also don’t
live on mono-meals. Nor do I eat out all the
time—although I have been known to do so if
synchronicity cooperates.
Mostly, I just love raw food, and I take
particular pleasure in finding ways to make
it delicious, sustainable and above all
else: easy.
My
blood tests always score in optimal range,
even without following a careful diet, so
clients and students keep asking how they
can have this much fun without the learning
curve. I coach artists, writers, chefs and
visionaries—people who sense the raw
lifestyle would provide loads of clarity,
creativity and vitality … if only they knew
how to avoid pitfalls and temptations.
Having lived high raw vegan since 2004, I’ve
found my own way, but I’ve also helped
others find ways that work for them.
So
many folks continue to ask me for raw food
recipes and advice that I recognized a need
for very busy people to access easy yet fun
ways of manifesting a raw lifestyle. Yes, I
said manifesting, because it’s not just
about the food. “Living raw” fosters our
latent abilities to create the life we
want—including access to the most delectable
and healthy treats imaginable. One person’s
“lazy” is another’s “effortless abundance” …
and this e-book helps you to receive just
that.
$14.95
USD Secure Purchase
Instant PDF Download
The Lazy Raw Foodist’s Guide includes:
• 192 pages of info and support for the
raw diet—especially
nutritional, mental, emotional and
spiritual aspects that tend to slow
people down, discourage them or
otherwise make life difficult. It also
covers dental issues, kitchen equipment,
eating disorders, and living with
non-raw partners. You’ll learn how to
make your own informed decisions, so
that you can design and create a diet
and lifestyle that work for you.
• Over 45 easy recipes by some of
today’s top raw chefs,
including Cherie Soria (Living
Light Culinary Institute and Café),
Sarma Melngailis (Pure Food & Wine;
Raw Food, Real World; and One
Lucky Duck), Karen Knowler (The
Raw Food Coach), Angela Elliott (Alive
in Five!),
Alissa Cohen (Living on
Live Food), Shazzie, and
more! We’re talking super-energizing
smoothies, salads, entrees, soups and
desserts that look beautiful and keep
you going strong for hours. You’ll also
find original recipes from active
raw foodists like Anthony
Anderson (the raw model), Heidi
and JS Ohlander of Raw Food Right
Now, John Kohler, and others, as
well as heavily requested “recipes” I
make for energy. (I include that popular
raw version of
oatmeal raisin cookies and some
Lazy
Raw Foodist potluck favorites.)
• A Super-Lazy Bonus section
with links to
vegan and raw food restaurant
guides, places that will deliver gourmet
raw food to you, and personal picks for
mail order items.
$14.95
USD Secure Purchase
Instant PDF Download
About the Author
Laura
Bruno is the successfully Lazy Raw
Foodist owner of
International Renaissance Coaching.
Besides her other services, she has provided
raw food coaching since 2005. As an author,
Life Coach, Medical Intuitive and Reiki
Master Teacher, she believes in making life
transitions fun. In addition to private
coaching and intuitive sessions, she teaches
Conscious Eating 101, Intuition workshops
and Reiki Certification classes around the
U.S. Laura also wrote the book,
If I Only Had a Brain Injury, which explores The Wizard of Oz as a
model for healing from so-called medical
mysteries: available now at
Amazon. She
created
The Lazy Raw Foodist’s Guide in
response to overwhelming requests from
clients, students, and friends.
Because You Deserve the Best Without
Spending Years to Find it!
$14.95
USD Secure Purchase
Instant PDF Download
Contact Info
support@LazyRawFoodist.com
All rights
reserved. Use of this website, LazyRawFoodist.com,
assumes acceptance of the terms herein. All pictures and
trademarks in this site are property of Laura Bruno
and/or her contributors. This website has been developed
and presented by Laura Bruno, author of “The Lazy Raw
Foodist’s Guide.’” Laura’s story and observations, the
articles and recipes contained therein, and the language
used, are intended to inform and educate; HOWEVER, this
does not imply that you or anyone else will receive the
same outcome. As with any diet, symptoms and results
vary among individuals, and Laura Bruno cannot guarantee
your full success. Laura Bruno and her contributors do
not offer medical advice on this website or in the eBook.
The information is offered for educational purposes
only.
Raw Glow
Designs
2008
Cover images provided by
www.ebookpublishing.us
www.stephenbrunophotography.com
www.taniamarie.com
707-658-2787
1 Indigo Drive, Petaluma, CA 94954
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