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Speed Dieting - Speed Dieting Teleseminar Course Information
Did you ever wish someone would put all the pieces of the weight loss puzzle together for you…
You Are About To Learn How To Combine The Motivation Of Rapid Weight Loss With The Power Of Mindset Retraining For Fast And Long Lasting Results
"There are so many of us out there who are looking for the right thing, the healthy thing and this is it."
- Rosemary Hibala
Greetings,
Do you want to change the way you think about food, dieting and your weight so you can finally be successful losing weight?
Do you feel like nothing is holding you back but you?
There is a reason you have struggled with weight loss
and believe me it has nothing to do with willpower.
My name is Dr. Becky Gillaspy and I want to introduce you to a new approach to weight loss, one that pays as much attention to the way you think as what you eat.
Thousands of people every day set their intentions on losing weight yet make the same mistakes over and over again.
And who can blame them? We have been taught by family, friends and the media that the only way to lose weight is through diet and exercise. So if this is all anyone needs to do to lose weight, why are the chances of success 5% or lower?
Something is missing…
You can know everything about dieting and exercise and work hard to lose weight but if your Weight Mindset is set for low success you will never reach and maintain your ideal weight.
Your Weight Mindset is a collection of the thoughts and beliefs you have in your head. They are the number one predictor of your weight loss success or failure yet no diet on the market addresses this issue.
The Top 5 Reasons Dieting Alone Doesn't Work
Reason #1:
It doesn't address the emotional triggers that make you eat.
You can know everything there is to know about eating healthy but if deep inside you believe food helps you deal with stress, boredom and anxiety, then you will never win at weight loss.
Reason #2:
It makes you eat by the rules not by how your body feels or what it needs
Rules are fine as long as everything goes as planned but what happens when you find yourself so hungry you could eat a cardboard box?
I wish everybody who
struggles with weight
could see this because
it is so life changing
-Mary Jane Fry
Reason #3:
It does nothing about the limiting beliefs that draw you back to your old habits
You can work hard and reach a weight loss goal but if you do nothing to change your thoughts and beliefs you will return to your old habits and gain the weight back - guaranteed.
Reason #4:
It keeps you focused on food
When you have to weigh your food and count every calorie your focus is on one thing - FOOD. This is a trap that builds stress and frustration.
Reason #5:
It relies entirely on willpower which always runs out.
Willpower can help you reach a goal but long-term results…forget it.
So you are probably wondering what does work, what can you do to lose weight and keep it off without the fear of gaining it back and without white knuckling it through life.
Here is the answer:
Finally, a Weight Loss Program
That Puts it All Together!
The true secret to permanent weight loss is combining a diet plan that allows you to still eat fun foods with exercise that you enjoy and a systematic step-by-step way to create new thoughts and beliefs that support your weight loss efforts.
Where can you find all of this in one place? Let me introduce you to The Speed Dieting Concept. This is a program I created after years of working with clients one-on-one and in group settings.
I have literally logged 1000's of hours working with clients and researching ways to change behaviors and the thoughts and beliefs that drive them. And all of that work and effort has come together in this very special program, The Speed Dieting Course.
Nothing has been left out of this course;
take a look at all you will receive…
8 Recorded Classes with Me, Dr. Becky where I take your hand and walk you through the program.
The 164 Page Complete Speed Dieting Workbook which contains all of the following…
5 Steps to Creating a New Weight Mindset this alone sets Speed Dieting apart. Would it be helpful if you could identify your limiting thoughts and beliefs? Would you like to learn a step-by-step process to create new empowering beliefs that will not only make weight loss easier but also keep you from returning to old habits? This is how it's done.
3 Key Behavior Modifications Do you eat too fast or mindlessly snack? Do you eat because of "external cues" (time of day, a commercial makes you hungry, etc)? Do you have a hard time stopping eating once you start? These behavior modifications are super easy ways to break those patterns.
The Jump Start Diet Plan have you started diets and had next to zero results even though you followed the recommendations to a tee? Then you need a jump start to the dieting process. This 14-day accelerated plan gets your body past weight loss resistance and primes your body for long-term weight loss success.
The KISS Diet Plan, KISS stands for Keep It Simple and Sane and it works because the most powerful and useable diet tools are often the simplest. With this plan dieting is allowed to remain simple, making it easy to remember and duplicate and best of all because it is so simple you will find that you are not focused on food all day and all night.
The Booster Meal this is a secret weapon of the Speed Dieting Course that shows you how to eat all of your favorite foods (pizza, ice cream, you name it!) for one high-calorie meal each week and actually increase your weekly weight loss. Clients love this because it works and it is so satisfying.
The 30 Minute @ Home Workout, this simple workout is like doing Curves at home because it combines fat-burning aerobic exercise with muscle-saving resistance exercises. And, you don't need free weights or complicated exercise equipment to get it done.
"It's good to be able to know
I can eat all types of food, and
just make better choices. I have
been able to continue to eat out
with friends while still losing
weight."
- Cheryl Kissinger
This is absolutely everything you need to lose weight and change your weight mindset for permanent weight loss success. Everything is presented to you in the right order so there is no overwhelm or confusion.
And everything you learn from the 8 recorded classes is reinforced on the official members only Speed Dieting Website that you will have full access to 24/7. Here you will find teaching videos, audio recordings, and written articles that keep you motivated and support any learning style.
That's not all, do you worry that you will stray or lose your focus? We have that covered as well with a unique and innovative weekly lesson delivery system. Each week you will receive the materials you need to succeed via email. So not only do you get to see the whole program at once with membership to the official Speed Dieting Website but you will also receive the information spread out over a 7-week period. This two-prong approach has proven to be a great way to stay accountable and motivated to reach your goal.
This Program also:
Eliminates frustration and the confusion that accompanies other weight loss programs so you can feel comfortable with the process and enjoy the journey.
Hands you the skills you need instead of just dumping materials on you. The right information in the right order is our motto.
Allows you to see results during the process, there is nothing more motivating than rapid results and that is what you will get by following this proven model.
If You Are Ready To Breakthrough
and Achieve Fast Weight Loss That Lasts
Get Started The Right Way...
Inside Your FREE Copy Of The Weight Loss Blueprint:
Discover How Strategically "Cheating" on your diet Speeds Your Fat Loss
Uncover the Secret To Jump Starting Your Diet To Get The Scale Dropping Fast
Learn How To "Get Your Head InThe Game" So Your Mind And Body Work Together
Discover What Truly Motivates People To Lose Weight And The Surprising Things That Don't
And Much More...
Simply Enter Your Name & Email Address Below
and click on the"Send Me The Free Guide Now!" button at the bottom of the page. You will then immediately be sent "The Weight Loss Blueprint: Unlock Your Full Weight Loss Potential". Go Ahead Enter Your Details...
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