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Mediterranean Diet Recipes, Mediterranean Food, Mediterranean Diet Book
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MEDITERRANEAN DIET BLOG
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Mediterranean Weight Loss Softcover Book available for only $14.95!
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28 Day Mediterranean Diet Plan Book available now for only $14.95!
Now you can get 28 days of delicious recipes & lose 10 pounds with the healthy Mediterranean diet.
Learn how you can enjoy losing weight and keep it off with fast, easy Mediterranean diet recipes.
These recipes were developed by dietitians, endorsed by doctors and are enjoyed by thousands.
Click here to preview book
Click here for $9.95 ebook version
Click here for our online diet plan
ABC7- ABC’s Michelle Charlsworth introduces Ayhan’s 28 Day Mediterranean Diet book with Ayhan and Debra Grossano, Nutritionist
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Ayhan's Famous Salad Dressingsâ„¢
ALL NATURAL, Kosher and a good source of Vitamin E
Ayhan's Famous Lite Vinaigrette - Originally $2.99 now $1.99! SOLD OUT
AWARDED Today’s Health Magazine SEAL OF APPROVAL! Recommended by 9 out of 10 users. ALL NATURAL, Kosher and a good source of Vitamin E, providing 25 of the daily requirement based on a 2,000 calorie diet! When you use this “Lite†dressing your salads will taste like they’ve been kissed by the Mediterranean sun. It’s got the same zesty taste as Ayhan’s regular Vinaigrette but with only 60 calories per serving its perfect for a “Mediterranean Diet†diet . This dressing is ALL NATURAL and there are no added preservatives, so you enjoy a refreshing, smooth taste. GLUTEN FREE! Contains NO carbs, NO SUGAR and NO transfatty acids! This delicious dressing is also great for marinating poultry and seafood.
This item is part of the healthy Mediterranean diet that has been proven to reduce heart disease and cancer and significantly increase the average life span.
Ayhan's Famous Mediterranean Lemon & Herb - Only$2.99! SOLD OUT
ALL NATURAL, Kosher and a good source of Vitamin E, providing 25 of the daily requirement based on a 2,000 calorie diet! Your dishes will taste like they’ve been kissed by the Mediterranean sun when you use Ayhan’s dressings. This dressing is ALL NATURAL and contains no added preservatives, and is based on traditional family recipes. It no wonder Ayhan’s dressings have been a favorite on Long Island for over 25 years. GLUTEN FREE! Contains less than 1 gram of carbs and sugar, and NO transfatty acids! The Lemon & Herb flavor imparts a refreshing tangy taste … a perfect flavor accent for healthy Mediterranean salads and for marinating poultry and seafood. This item is part of the healthy Mediterranean diet that has been proven to reduce heart disease and cancer and significantly increase the average life span.
Ayhan's Famous Mediterranean Vinaigrette - Only $2.99!
ALL NATURAL, Kosher and a good source of Vitamin E, providing 25% of the daily requirement based on a 2,000 calorie diet! Based on an original family recipe that’s been passed on for generations, this dressing is ALL NATURAL and contains no added preservatives so you enjoy a zesty, refreshing flavor. It can also be used as a tasty marinade for poultry or seafood. Gluten FREE! Contains NO carbs, NO SUGAR and NO transfatty acids! Your dishes will taste like they’ve been kissed by the Mediterranean sun when you use Ayhan’s famous dressings. Perhaps that’s why they’re served in all of Ayhan’s restaurants and have been a favorite among his customers for over 25 years. Also available in “Liteâ€. This item is part of the healthy Mediterranean diet that has been proven to reduce heart disease and cancer and significantly increase the average life span.
Ayhan's Famous Creamy Feta Cheese - Only $2.99!
Our newest flavor is made with real feta cheese in every bite! Only 100 calories per serving—less calories and fat than most ranch, bleu cheese, creamy caesar or even vinaigrette dressings. Good source of Vitamin E – 25% of daily requirement. Low carb and low in cholesterol. GLUTEN FREE and only 1 gram of sugar. MAKES AN OUTSTANDING DIP!
Ayhan's Famous Balsamic Vinaigrette - Originally $2.99 now $1.99! SOLD OUT
Our Balsamic is ALL NATURAL and is made with the finest imported balsamic vinegar, but contains only 50 calories per serving. The dressing is a good source of Vitamin E, providing 25% of the daily requirement based on a 2,000 calorie diet. The flavor is refreshingly mellow and slightly sweeter than many other products. This dressing is ALL NATURAL and contains no added preservatives, but there are low levels of natural sulfites. GLUTEN FREE! NO SUGAR and NO transfatty acids! Contains only 1% Daily Value of Carbs. Also makes a delicious marinade for chicken or mushrooms! This item is part of the healthy Mediterranean diet that has been proven to reduce heart disease and cancer and significantly increase the average life span.
ALL DRESSINGS ARE ALSO SOLD AT KROGER, SHOPRITE, MEIJER, AND OTHER FINE SUPERMARKETS.
Ayhan's Mediterranean Menu Plansâ„¢
LOSE WEIGHT FAST, FEEL GREAT, LIVE LONGER
>> Buy Softcover Mediterranean Diet Book
(28 Day Mediterranean Diet Plan)
>> Buy Mediterranean Diet eBook
(28 Day Mediterranean Diet Plan)
The cuisine known as the “Mediterranean Diet†has been called “The Healthiest Diet in the Worldâ€
It has been popular in Greece, Cyprus, Turkey, southern Italy and nearby regions for centuries. The “Mediterranean Diet†is low in saturated fat and provides healthy mono-unsaturated fats from olive oil, fish and nuts. It features yogurt and smaller portions of meats and the heart healthy benefits of wine. The Diet is also high in fiber from whole grains, dried fruits and vegetables. In recent years many scientific studies have shown that people who follow this way of eating enjoy better health and longer lives than those who consume a western European style diet.
Scientific studies have shown that the Mediterranean Diet:
• helps prevent heart attacks and cardiovascular disease
• protects against breast cancer and prostate cancer
• helps prevent gallstones
• reduces high blood pressure and cholesterol
• significantly increases life span
• effective in reducing the risk factors of Metabolic Syndrome
• study shows 40% reduction in rate of Alzheimers disease
• helps protects against ALS (Lou Gehrig disease)
• shown to reduce birth defects like spina bifida
• diet helps protect against childhood allergies and asthma
• reduces depression
Choose your weight loss program and try the delicious weight loss recipes that over 4800 people have enjoyed!
CHOOSE YOUR MEDITERRANEAN WEIGHT LOSS PROGRAM NOW!!!
Recent Press on the Mediterranean Diet:
The New York Times
Washington Post
Annals of Internal Medicine
Associated Press
ABC News
Parade
US News & World Report
Newsweek
Lose 10 pounds or more in just 1 month with
satisfying and balanced meals
Endorsements:
"The Mediterranean Diet will prevent heart problems, also will help with post-surgery,
and maintaining a healthy lifestyle. I highly recommend this diet to all my patients."
-Dr. Sinan Berkay, Heart Specialist, Long Island
"Keep your body strong and healthy year after year with the Mediterranean Diet."
- Dr. Ergub Birinci, General Surgeon, Europe
"I am writing to let you know how wonderful this dressing is!
My husband and I have been looking for a lite dressing since we are eating a lot of salads now
in an attempt to lose weight. This has the greatest flavor! Thank you so much for having a website
that allows me find this dressing whenever I need it. I ordered 2 bottles and got one free on my first shipment,
and we have enjoyed every drop of it. I have lost 7 lbs so far!!! Thanks once again!"
-Coleen Worcester, Real Property Management Specialist, Arkansas
Enjoy delicious, satisfying meals made with QUICK PREP recipes. Most recipes take only 5 minutes for Breakfast, 10 minutes for Lunch, 20 minutes for Dinner!
Now you can enjoy LOSING TEN POUNDS OR MORE IN JUST 1 MONTH by using the delicious recipes and products provided in the AyhansMenuPlans® program. Ayhan’s weight loss recipes are portion controlled versions of the same delicious food thousands of guests have enjoyed in his restaurants for over 25 years. These weight loss recipes were formulated for portion control and analyzed for nutritional content by our Nutritionist, Debra Grossano, MS, RD, CDN, CDE.
Debra has her own private practices in Paramus, NJ and Edgewater, NJ. She accepts all major insurances. Debra is also a Certified Diabetes Educator but sees all medical conditions. Debra can be reached at dgrossano@gmail.com. Endorsed by Doctor Vijay B. Vad, MD, an expert in Sports Medicine.
Debra Grossano, Nutritionist
Debra Grossano, MS, RD, CDN, CDE, has been a practicing registered dietitian for 5 years. She has an undergraduate degree in Exercise Science and Sports Studies from Rutgers University, New Brunswick and a master’s degree in Clinical Nutrition from New York University. During her studies, Debra completed a rigorous internship at Mount Sinai University, New York covering all areas of the hospital.
She also has 4 years of experience in corporate fitness involving personal training and health promotion. Debra has her own private practices in Paramus, NJ and Edgewater, NJ. She accepts all major insurances. Debra is also a Certified Diabetes Educator but sees all medical conditions. Debra can be reached at dgrossano@gmail.com.
Vijay B. Vad, M.D., Sports Doctor
On September 1, 1997, Vijay B. Vad, MD joined the staff of Cornell University Medical Center’s Hospital for Special Surgery. Dr Vad is the physician for the Association for Tennis Professionals and Professional Golfers Association Tours and Chief Medical Consultant for the Senior Tennis Circuit. He specializes in state of the art non-operative treatments for sports and spine injuries, including low back pain in athletes, hip and knee arthritis, and rotater cuff tendinitis and frozen shoulder.
You can visit Dr. Vad’s Web site at SportDoctor.com
Christopher Speed, MND APD
Chris is a Master of Human Nutrition from the University of Sydney and continues his professional interest in nutrition and self care as an associate editor of the European Journal of Cancer Prevention and food and nutrition strategist in New York City.
Ayhan’s Mediterranean Menu Plans™ Weight Loss Recipes
— LOSE WEIGHT FAST, FEEL GREAT, LIVE LONGER —
“The Healthiest Diet in the Worldâ€
SAMPLE DAY OF RECIPES (WEDNESDAY)
Breakfast
Honey Yogurt (190 cals)
Prep Time: 5 minutes
Total Time: 5 minutes
Ingredients
• 1/4 cup nonfat cottage cheese
• 1 6-oz container nonfat greek yogurt or nonfat light/plain yogurt
• 1 tbsp honey
Directions
Mix honey into yogurt and spoon onto cottage cheese.
Lunch
Mediterranean Spinach and Fig Salad (565 cals)
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients
• 3 cups baby leaf spinach
• 1/2 cup chick pease
• 4 walnut halves
• 2 organic turkish figs, sliced
• 5 grape tomatoes
• 1 kirby cucumber, sliced
• 4 tbsp Ayhan’s Lite Mediterranean Vinaigrette
Directions
Toss all ingredients, refrigerate for 5 minutes, serve cool and enjoy.
Dinner
Quick Chicken Kebab Over Basmati Rice (596 cals)
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Temperature Instuctions: Preheat oven to 450 degrees.
Ingredients
• 4 ounces chicken breast (cubed)
• 4 tbsp Ayhan’s Lemon & Herb Dressing and Marinade
• whole mushrooms
• onions (cut into 1†squares)
• grape tomato
• 2/3 cup cooked basmati rice
• 1/2 cup steamed spinach from fresh or frozen or other accepted vegetable of choice
• 2 tsp margarine
Directions
Place chicken cubes and Lemon Herb marinade in glass bowl and refrigerate for 15 minutes. Arrange chicken, mushrooms, onions, and plum tomato on skewer (use enough vegetables to fill skewer) and bake for 8 minutes each side. Prepare basmati rice as directed on box, without added fat. Melt 1 tsp margarine in rice.
Snack
Banana Shake (565 cals)
Prep Time: 5 minutes
Total Time: 5 minutes
Ingredients
• 1 banana
• 1/2 cup nonfat milk
• 1/3 cup nonfat greek yogurt or nonfat light/plain yogurt
• 1 packet sugar subsitute
• 2 cups ice
Directions
Place all ingredients in blender, fill with 2 cups ice, and blend to desired consistency.
GET MORE MEDITERRANEAN DIET RECIPES HERE!
Choose Your Healthy, Easy, Affordable Program
To participate in the diet program you can get 4 weeks of recipes and a $10 food coupon for $19.95,
or get 8 weeks of recipes and a $20 food coupon for $29.95.
Program 1: $19.95
Program 2: $29.95
• 4 weeks of quick Mediteranean diet recipes for healthy weight loss
• $10 Mediterranean Food Coupon
• 8 weeks of quick Mediteranean diet recipes for healthy weight loss
• $20 Mediterranean Food Coupon
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Ayhan's Mediterranean Menu Plans® vs. Atkins Diet™
Why I prefer The Mediterranean Diet
Debra compared Ayhan's Mediterranean Menu Plans® vs. Atkins Diet™.
The plans are similar in some ways, but Ayhan's is more balanced and nutritionally sound,
has less restrictions, and is more convenient.
Ayhan's Mediterranean Menu Plans®
Atkins®
Balanced between protein, fat, carbs
High in fat and protein, low in carbs
High in healthy unsaturated (especially mono) fats
High in saturated, unhealthy fat
High in fiber which is beneficial to the heart and digestive system and can help prevent certain cancers
Low in fiber; low fiber diets have been linked to constipation, colon cancer, diverticulosis, breast cancer, prostate cancer
High in all fruits and vegetables
Limits fruits and vegetables
High in essential vitamins and minerals obtained only from carbs, fruits and vegetables
High in calcium from low fat dairy
Low in calcium
Healthy, steady, and permanent weight loss
Short-term weight loss
When carbs are re-introduced, weight gain occurs rapidly and typically weight exceeds the weight when a person was before the diet
Risk of constipation is low b/c of high fiber content
Can result in constipation
Allows moderate amount of wine, which has been shown to be heart healthy
Does not allow wine, which prevents a person from getting the heart healthy benefits from it
Life long eating style
Short term eating style; nearly impossible to eat low carb for a lifetime; drop out rate is high
Can cause bad breath from ketosis (body uses fat as energy in the absence of carbohydrates)
High in phytochemicals (“disease fighting weapons”) found only in fruits and vegetables
Low in phytochemicals
Allows for some sweets which helps prevent a feeling of deprivation, and subsequent binge eating
Can lead to cravings and binging b/c of deprivation
Ketosis does not occur
The process of using fat as energy in the absence of carbs can cause an increase in ketones and uric acid which can cause kidney problems, gout and headaches
An energizing diet that helps to improve exercise performance
Can decrease energy levels, resulting in poor exercise preformance
Atkins® is a registered trademark. All product and service marks are the trademarks of their respective owners.
Ayhan's Mediterranean Menu Plans® vs. Sonoma Diet™
Why I prefer The Mediterranean Diet
Debra compared Ayhan's Mediterranean Menu Plans® vs. the Sonoma Diet™.
The plans are similar in some ways, but Ayhan's is more balanced and nutritionally sound, has less restrictions, and is more convenient.
Ayhan's Mediterranean Menu Plans®
The Sonoma Diet™
SIMILARITIES
Promotes portion and calorie control.
Promotes portion and calorie control.
Believes food should be enjoyed and taste good.
Believes food should be enjoyed and taste good.
DIFFERENCES
No phases. Consistent foods and consistent meal plan.
Has 3 distinct phases.
No restrictions on fruits and alcohol at any point. Expect consistent weight loss that will stay off.
Phase 1 is very restrictive, no fruits or alcohol, and results in rapid weight loss. Rapid weight loss is unhealthy and tends to result in rapid weight gain when the diet is not followed.
A realistic meal plan that is easy to follow at all times.
Phase 1 is difficult to follow and unrealistic.
Does not result in deprivation at any point of the meal plan.
People will likely want to remain in phase 1 of the diet because of the quick weight loss. However phase 1 is not well balanced and is a set up for deprivation and yo-yo weight loss.
Involves recipes that are easy and quick to make. Gives alternate cooking methods and ingredients that shorten time. Ingredients are affordable. A "no cook" meal plan is available.
Entire diet is based on complicated and time consuming recipes that require expensive ingredients.
A realistic meal plan that does not have unrealistic expectations. Promotes healthy foods, but understands that people cannot eat perfectly all of the time. All foods can fit into the meal plan.
The diet asks people to get rid of all food in their house containing refined flours, non whole grains, hydrogenated and saturated fats, sugars and any oil other than olive, nut or canola.
Foods can be purchased online or in any supermarket.
Recipes call for ingredients that may only be available in specialty stores.
Website has an entire section for exercise, including a fitness expert and access to fitness videos and information.
Briefly touches on exercise.
The Sonoma Dietâ„¢ is a registered trademark. All product and service marks are the trademarks of their respective owners.
Ayhan's Mediterranean Menu Plans® vs. South Beach Diet™
Why I prefer The Mediterranean Diet
Debra compared Ayhan's Mediterranean Menu Plans® vs. South Beach Diet™.
The plans are similar in some ways, but Ayhan's is more balanced and nutritionally sound, has less restrictions, and is more convenient.
Ayhan's Mediterranean Menu Plans®
South Beach®
SIMILARITIES
Based on restaurant quality recipes.
Based on restaurant quality recipes.
Promotes healthy, monounsaturated fats.
Promotes healthy, monounsaturated fats.
Low in unhealthy, saturated fats that come from meats and cheeses.
Low in unhealthy, saturated fats that come from fatty meats and cheeses.
Online membership includes access to a nutritionist.
Online membership includes access to a nutritionist.
DIFFERENCES
Promotes moderate intake of alcohol, especially wine.
Does not allow wine or alcohol in first phase of diet.
Provides a well balanced diet, with no restrictions.
Does not allow certain fruits and vegetables, such as, carrots, white potatoes, pineapple, banana, and watermelon, which each have their own nutritional benefits.
High in fiber.
High in fiber, only after the initial, very low carbohydrate phase.
You can order your foods for the diet directly online and have them shipped to your home.
No online food purchases can be made from the website.
All meals and snacks are portion controlled to ensure long term weight loss.
Does not promote portion control.
A diet that has been around for thousands of years and has been shown to increase longevity and decrease the risk of major diseases.
A new "fad" diet with no long term studies done.
South Beach Dietâ„¢ is a registered trademark. All product and service marks are the trademarks of their respective owners.
The "Mediterranean Diet" Pyramid
Developed by Oldways Preservation & Exchange Trust. You can visit the Oldways Site to find out more about their organization.
This pyramid, representing a healthy, traditional Mediterranean diet, is based on the dietary traditions of Crete, much of the rest of Greece and southern Italy circa 1960, structured in light of current nutrition research.
Enjoy the "Mediterrean Diet" Cuisine with our FREE Restaurant Recipes
The cuisine known as the "Mediterranean Diet" has been popular for centuries and has been gaining the respect of doctors and nutritionists for its healthful benefits. As recently as June 2003 a study involving 22,043 adults in Greece was printed in the New England Journal of Medicine. It concluded that: "... adherence to the traditional (eastern) "Mediterranean Diet" is associated with a significant reduction in mortality." If eaten with portion control it can lead to weight loss as well. Visit our FREE Mediterranean Diet Recipes section to see some of Ayhan's favorite recipes, which he uses in his restaurants daily.
Our Mediterranean Marketplace has many foods to help you enjoy the "Mediterranean Diet". See some of these below. Also see our selection of "Mediterranean Diet" and Mediterranean books below.
Diet Characteristics
Dietary data from those parts of the Mediterranean region that in the recent past enjoyed the lowest recorded rates of chronic diseases and the highest adult life expectancy show a pattern like the one illustrated in the list below. The healthfulness of this pattern is corroborated by epidemiological and experimental nutrition research. The average amounts given are in most cases intentionally nonspecific, since variation is known to have been considerable within this pattern. The historical pattern includes the following (with several parenthetical notes adding contemporary public health perspective):
An abundance of food from plant sources, including fruits and vegetables, potatoes, breads and grains, beans, nuts, and seeds;
Emphasis on a variety of minimally processed and, wherever possible, seasonally fresh and locally grown foods (which often maximizes the health-promoting micronutrient and antioxidant content of these foods);
Olive oil as the principal fat, replacing other fats and oils (including butter and margarine);
Total fat ranging from less than 25 percent to over 35 percent of energy, with saturated fat no more than 7 to 8 percent of energy (calories);
Daily consumption of low to moderate amounts of cheese and yogurt (low-fat and non fat versions may be preferable);
Weekly consumption of low to moderate amounts of fish and poultry (recent research suggests that fish be somewhat favored over poultry);
from zero to four eggs per week (including those used in cooking and baking);
Fresh fruit as the typical daily dessert; sweets with a significant amount of sugar (often as honey) and saturated fat consumed not more than a few times per week;
Red meat a few times per month (recent research suggests that if red meat is eaten, its consumption should be limited to a maximum of 12 to 16 ounces {340 to 450 grams} per month; where the flavor is acceptable, lean versions may be preferable);
Regular physical activity at a level which promotes a healthy weight, fitness and well-being; and
Moderate consumption of wine, normally with meals; about one to two glasses per day for men and one glass per day for women (from a contemporary public health perspective, wine should be considered optional and avoided when consumption would put the individual or others at risk.)
Background
Variations of this diet have traditionally existed in other parts of Italy, parts of Spain and Portugal, southern France, parts of North Africa (especially Morocco and Tunisia), parts of Turkey, other parts of the Balkan region, as well as parts of the Middle East (especially Lebanon and Syria). The diet is closely tied traditionally to areas of olive oil cultivation in the Mediterranean region.
Given these carefully-defined parameters of geography and time, the phrase traditional "Mediterranean Diet" is used here as shorthand for the healthy traditional diets of these regions at that time.
The design of the pyramid is not based solely on either the weight or the percentage of energy (calories) that foods account for in the diet, but on a blend of these that is meant to give relative proportions and a general sense of frequency of servings, as well as an indication of which foods to favor in a healthy Mediterranean-style diet. The pyramid describes a diet for most healthy adults. Whether changes would need to be made for children, women in the reproductive years, and other special population groups is an issue that needs further consideration.
A principal objective of this graphic illustration is to foster a dialogue within the international scientific, public health, food and agricultural, governmental and other communities as to what specific elements and configuration of the traditional diets of the Mediterranean should be regarded as healthful.
For Americans, northern and eastern Europeans and others who want to improve their diets, this model provides a highly palatable, healthful framework for change. Equally positive results can be obtained either by entirely adopting a Mediterranean-style diet, or by alternating meals based on this Mediterranean model with meals inspired by healthful dietary traditions of other cultures in other parts of the world. For those living in the Mediterranean region, this pyramid provides a basis for preserving and revitalizing, within a modern lifestyle, centuries-old traditions that contribute to excellent health and a sense of pleasure and well-being that are a vital part of our collective cultural heritage.
This pyramid was the first in a series in development to illustrate geographically the healthy traditional food and dietary patterns of various cultures and regions of the world. This initiative is an outgrowth of a multiyear conference series, "Public Health Implications of Traditional Diets," jointly organized by Harvard School of Public Health, a United Nations World Health Organization/Food and Agriculture Organization (WHO/FAO) Collaborating Center, and Oldways Preservation & Exchange Trust. These pyramids, taken as a collection, offer substantive refinements of the United States Department of Agriculture's Food Guide Pyramid, refinements that reflect the current state of clinical and epidemiological research worldwide and our understanding of what constitutes optimal human nutrition status.
Ayhan's Cooking Tour on YouTube - by Ron Harris Productions
Ayhan's Cooking Tour Part 1
Ayhan's Cooking Tour Part 2
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101 Ways to Work Out on the Ball by Liz Gillies
Ayhan’s 28 Day Mediterranean Diet Plan Book
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Mediterranean Diet Cookbook
No Cook Summer Recipes
Sexual Health and the Mediterranean Diet
The Mediterranean Diet, by Marissa Cloutier and Even Adamson
Finding Your Fountain of Youth
The Mediterranean Heart Diet
The Abs Diet for Women
Mediterranean Diet Women Stay Slim Too
The 5 Factor Diet
The Mediterranean Presecription
My New Mediterranean Cookbook
The MediterrAsian Way
The Omega Diet
The MediterrAsian Way
THe Low Fat Mediterranean DIet
The Everything Mediterranean Cookbook
The Miami Mediterranean Diet
THe Fat Smash Diet
Eat this Not That
The Black Book of Hollywood Diet Secrets
The Weight Loss Cure They Don't Want You to Know About
The Anti-Inflammation Diet and Recipe Book
The Volumetrics Eating Plan
The Healthy Feast
The Way They Ate: Origins of the Mediterranean Diet
Olive Oil Cookery: The Mediterranean Diet
Mediterranean Light
30 Secrets of the World's Healthiest Cuisines
You on a Diet
The Beck Diet Solution
The Advanced Mediterranean Diet
Healerman - Part 1
The Best Life Diet
The Smart GI Plan
Good Spirits
The Path
Ayhan’s Mediterranean Diet vs. Sonoma Diet
Ayhan’s Mediterranean Diet vs. South Beach Diet
Ayhan’s Mediterranean Marketplace Health Studies
Ayhan’s Mediterranean Menu Plans
Ayhans Mediterranean Diet vs. Atkins Diet
BBC: Chips off menu for England Squad
CNN: Fast Food puts Med diet on ‘endangered list’
New York Times: Mediterranean Diet May Cut Diabetes Risk
ABC News: Nutrition: Mediterranean Diet May Cut Diabetes Risk
Daily Mail Online: The real good food guide
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Annals of Internal Medicine: The Effects of a Mediterranean Diet on Risk Factors for Heart Disease
Freep.com: Healthy dining options land Metro Airport at the top
The Free Lance Star: Diets Rich in Veggies, nuts and fruits may fend off asthma
The Houston Chronicle: For Optimum health, try the Mediterranean way
The Washington Times: Anti-Disease Diets
U.S. News & World Report: 6 Ways to Reduce Inflammation
US News & World Report: Mediterranean Diet Reduces Cancer Risk
Washington Post: Mediterranean Diet for Mom ends off Asthsma, Allergies in Kids
US News & World Report: Good Reasons to Avoid Diet Coke Plus, Weight Loss Supplements
US News & World Report: 'Mediterranean'-Style Diet Best for Blood Sugar Control
Indystar.com: Mediterranean Diet basics see little change
Newswise: New Gene Variants Present Opportunities in Nutrigenomics
Fight The Effects of Aging With the Mediterranean Diet
The Globe and Mail: 'Tis the Season to be feasting
Softpedia: Nuts added to the Mediterranean Diet Lower the Risk of Metabolic Syndrome
Newsweek: The Power of Statins
The Boston Channel: Can You Prevent Alzheimer's Disease?
NaturalNews.com: Fast Food Causes Alzheimer's Disease, Makes Population Stupid
Food Product Design: Oldways Updates Mediterranean Diet Pyramid
Mediterranean Diet Reduces Long-term Risk Of Subsequent Weight Gain And Obesity Among Adults
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Ayhan's 5 most popular diet recipes
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