The Strength Coach's Guide To Shoulder Training.
This Book Provides Information That Can Help You Develop Strong And Injury Resistant Shoulders. It Contains Common Sense Descriptions Of Common Shoulder Injuries And Over 40 Different Exercises That Can Help Prevent Those Injuries.
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The Strength Coach's Guide to Shoulder Training
A Strength Coach's Guide to Shoulder Training Includes:
1) Over 80 pages of shoulder training information
2) A simple approach to learning basic shoulder anatomy
3) A common sense, easy to understand explanation of mechanisms and precursors of common shoulder injuries
4) Connects shoulder anatomy, biomechanics, and injury preventative exercises to the playing field
5) Contains pictures and in-depth descriptions of over 40 different exercises you can use to improve shoulder health
Published in Adobe Reader E-Book Format!
Click here to purchase for 1 payment- $20.00
Author:
Andrew Paul, M. Ed., C.S.C.S., S.C.C.C.
Assistant Director of Strength and Conditioning
University of Missouri-Columbia
AndrewPaul@mizzou.edu
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