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ABC Coaching for coaching, counselling and psychotherapy
ABC Coaching & Counselling Services, REBT/CBT/CENT, Halifax, Hebden Bridge, Worldwide
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Home PageFour Main ServicesCounselling & PsychotherapyCoaching & MentoringSite MapAbout Dr Jim ByrneAccreditation & Ethical CodesInformation Pack - F2FClient TestimonialsLocations, Map and DirectionsContact UsThe Happiness BlogThe Business Success BlogLife and Success CoachingFrequently asked questionsFees SchedulesLinks and ResourcesAbout Dr Albert EllisWhat is REBT?What is CENT?REBT SupervisionTraining in REBT/CBT/CENTContact UsThe Institute for CENT StudiesPrivate Tuition in Study SkillsBuild success, Get things done
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ABOUT DR JIM BYRNE
Jim Byrne is a counsellor who offers counselling help in Halifax and Hebden
Bridge, Calderdale, West Yorkshire, UK; and all over the world via the telephone and computer networks. ABOUT
CENT
Cognitive Emotive Narrative Therapy (CENT) combines elements of Rational Emotive Behaviour Therapy (REBT),
general Cognitive Behaviour Therapy (CBT), Transactional Analysis (TA), Zen Philosophy, and Object Relations theory, to help
clients to resolve their emotional, behavioural and relationship problems quickly and efficiently. ABOUT THE
PROBLEMS AND SOLUTIONS
Jim Byrne uses CENT to help people to overcome their anger, anxiety, depression, stress,
low self esteem, couple conflict, and general emotional misery, behavioural dysfunction and poor thinking skills. His clients
acquire greater emotional intelligence, resilience and coping capability. THE KEY EQUATION
Happiness
(or calm serenity) plus success (or some level of meaningful goal achievement) plus mutually
satisfying relationships (at least one) equals "good mental health". ~~~ "If
you think counselling is expensive, try self-neglect!" ~~~ If you want to be successful in life, practice
extreme self care! ~~~
"Do you want to be happy, successful and healthy, and to have a better life?" Coaching - Counselling - Therapy for Anger - Anxiety - Depression - Stress - Self
Confidence - Couple Conflict - Procrastination - Personal and Business Successin Halifax - Hebden Bridge - West
YorkshireUK - Eire - USA - Canada - Australasia - and English speaking
clients everywhereBy Telephone - Email - Web camera - Instant
Messaging - and Face to face~~~ "The most solid comfort one can fall back upon is the thought that the business of one's
life is to help in some small way to reduce the sum of ignorance, degradation and misery on the face of this beautiful earth".
George Eliot (Mary Ann Evans) ~~~ Coaching, counselling and psychotherapy servicesFace-to-face Counselling Services; In Hebden Bridge and Halifax, West Yorkshire, UK; Cognitive Emotive Narrative
Therapy, for emotional, behavioural and relationship problems. See the Face to face counselling page. Long-distance Counselling Services; Including Telephone
counselling; Email counselling; Web-cam counselling; and Instant Messaging counselling. See Long distance counselling page. Couples counselling; Face to face or by long distance
processes; Help with couple conflict, communication skills, amicable separation, or rebuilding relationships. See the
Couples therapy page. Anger management coaching; At a distance or face to face;
I can help you to calm down, think through your frustrations and insults, and learn to assert yourself constructively rather
than lashing out destructively. See the Anger management coaching page. Help with anxiety and depression; This is the main
service I offer; You can get help with anxiety and/or depression by going to either the Face to face page, or the Long distance page. Coaching for self-confidence; Face to face in Halifax
or Hebden Bridge; or at a distance by phone or computer connection; I can help you to become much more confident about yourself
in your social encounters. See the Confidence coaching page. Stress management coaching; At a distance or meeting
in Halifax/Hebden Bridge; I can teach you to relax, unwind, and better manage your everyday stresses. See the Stress management page. Life and business coaching/mentoring; If you have problems
with your work, career or business management, then I can help you. Check out the Life and Business Coaching page. If you need any further information about these services, please pick up the
phone: Telephone: 01422
847 882 (inside the UK) Telephone: 44
1422 847 882 (outside the UK) Or Email: jim.byrne@abc-counselling.com Or download an information pack: Information pack for Face to Face clients ~~~ If you like the content
of this site, please share it with your favourite social networking group (e.g. at Facebook, Bebo, LinkedIn, etc).
~~~ Recommendations Click a link ↓ Details
of counselling services http://www.abc-counselling.com/id72.html The Happiness Blog &
CENT Counselling http://www.abc-counselling.com/id143.html The Business Success Blog & Coaching http://www.abc-counselling.com/id164.html The Success & Procrastination Programme http://www.abc-counselling.com/id176.html Free articles & pamphlets on counselling topics At the end of this page Video introduction to this site by Dr Jim Byrne A litle further down this page Free email counselling for research participants http://www.abc-counselling.com/id177.html What to do next? If you have an emotional, behavioural or relationship problem, and you have not been able to resolve it on
your own, or with help from others, then please consider discussing it with me for five minutes, to see how well we would
work together. Telephone: 01422
847 882 (inside the UK) Telephone: 44
1422 847 882 (outside the UK) Or email me to discuss your needs,
at: jim.byrne@abc-counselling.com If you don’t feel like phoning me immediately, or using email, you could take a look at the following video clip.
That will give you some kind of sense of who I am and what it might be like to encounter me in person. It’s not
as good as a telephone conversation, but it might be enough: To set up an appointment, call me today
on: Telephone: 01422 847 882
(inside the UK) Telephone: 44 1422 847
882 (outside the UK) Or email me at: jim.byrne@abc-counselling.com Or download an information pack: Information pack for Face to Face clients Or click the Freephone button: Best wishes to you in your life. Jim Byrne
Doctor
of Counselling
ABC Coaching and Counselling Services ~~~ If you like the content of this
site, please share it with your social networking friends (e.g. at Facebook, Bebo, LinkedIn, etc).
~~~ Links: What is CENT? What is REBT? About Dr Jim Byrne Testimonials Page FAQs Info pack for F-2-F clients Counselling services Four main services General Counselling ServiceSpecialist Counselling ServicesPhilosophy, happiness, successAbout Dr Jim ByrneSite MapClient Testimonials:2 ~~~ Free Information What follows is a range of free resources on various counselling-related
problems, including anger management, eliminating anxiety, defeating depression, couples therapy, and confidence coaching.~~~ Jim’s Briefing
Document
on Anger Management A
holistic approach (c) Jim Byrne at ABC Coaching Publications,
2009. All rights reserved.
Introduction
Most people do not seem to be interested in long texts, and elaborated explanations. We are all so much in a rush
these days that we want a quick guide to what to do which will make a quick difference. Later on, we tell ourselves, we will return to this and do some more. So here is my attempt to help you to get some
quick relief from the symptoms of intense anger and rage. Those emotions are a curse and can ruin our daily lives, at home
and at work.
What are the four steps that you can quickly take to get your anger under control? ...more... on counselling for anger management... ~~~ OVERCOMING FEAR AND ANXIETY If you want to read an extract from this self-help
manual on overcoming anxiety, then please click here. ~~~ If you like this site, please share it with your favourite
social networking group (e.g. at Facebook, Bebo, LinkedIn, etc).
~~~ DEFEATING DEPRESSION A brief outline of the remedies, by Jim Byrne. See the text here on defeating depression. ~~~ 18 PRINCIPLES OF HAPPY RELATIONSHIPS I have also placed an extract from my '18
Principles of Happy Relationships' - which is a guide to clients in couples therapy - on the foot of the Couples Therapy page, here... ~~~ Eliminate Feelings of Inferiority, and Develop Self-Confidence This is an
extract from Supreme Self Confidence in 150 Days, by Jim Byrne. Please click here... ~~~ Dr Jim Byrne is a Licensed Fellow of the International Society of Professional Counsellors (FISPC); a Registered Member of Counselling Ltd (CCC Reg); a Charter Member of the International Positive Psychology Association (IPPA); and a Member of the International Society for Mental Health Online (ISMHO). ~~~ If you like some of the services on this site,
please share it with your favourite social networking group (e.g. at Facebook, Bebo, LinkedIn, etc).
~~~
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ABC Coaching and Counselling Services * Halifax * Hebden Bridge *
UK * Phone: (44) (0)1422 847 882 * Fax: 0800 242 5772
Unless otherwise stated on these pages, all material
appearing on this website is copyright (c) Jim Byrne, 2009
Email: Dr Jim Byrne at ABC Coaching ~~~ COGNITIVE THERAPY
AND MINDFULNESS TRAINING Question: Why are mindfulness and cognitive therapy such a
good marriage for mental health? Zindel: Both these approaches help the person changes their
relationship to thinking. In cognitive therapy, using the Thought Record allows a thought to be considered as an idea
or a hypothesis that can be examined from different viewpoints - evidence supporting it and evidence not supporting it.
This may suggest that our thoughts, when we notice them, are provisional and that we do not have to engage with them at the
level of content. In mindfulness practice, watching thoughts arise, rest and move through the mind allows a similar
awareness of thinking as something that can be observed and does not have to be engaged with. Recognizing that
we can choose to step out of unhelpful automatic and habitual thought patterns, helps reduce our reactivity and allows us
to deal more skillfully with challenges in our lives. (Available online: http://tiny.cc/8eqMT. Accessed: 25th October 2009) ~~~
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